The Ayurvedic Perspective of Thyroid


The vital function of a thyroid gland is to keep a check on the utilization of energy and it is responsible for the proper functioning of all the organs and tissues. And, the exceptions in the organs are the brain, ovaries, spleen and the thyroid gland in itself. Thyroid Gland produces two crucial hormones triiodothyronine (T3) and Thyroxine (t4) which are formed or synthesized from tyrosine and iodine. Also, the thyroid plays a role in calcium homeostasis by producing calcitonin. But, improper functioning of the thyroid gland can cause thyroid disorder which is effectively and efficiently cured by following an ayurvedic thyroid diet for weight loss.



Thyroid through the ayurveda
In Ayurveda,the  thyroid is famously known as the Galaganda disease and the major causes of this disease were known to be the dietary conditions, climatic conditions, and inadequate water supply to the body. Ayurveda suggests that any escalation or escalation in the functioning of the thyroid gland results in hypothyroidism and hyperthyroidism. It is usually associated with doshas which are vata, pitta, and kapha and taking the help of a thyroid diet plan will prove beneficial in maintaining the doshic balance. Along with following a thyroid diet chart and ayurvedic treatment, you should maintain consistency in sticking to the diet and lifestyle changes to witness the best results.

Ayurvedic Therapy
Since Ayurveda is all about including natural things in the treatment be it in the thyroid diet for weight loss or medicinal herbs. The approach of an ayurvedic therapy is to focus on a thyroid diet plan which can cure the doshic imbalance while being supportive and holistic to correct the function of the thyroid gland. Inclusion of medicinal herbs, some lifestyle changes, and regulation of doshas with a thyroid diet chart is what the process of curing thyroid through Ayurveda is in the entirety.

Ayurvedic lifestyle and diet tips for hypothyroidism
●       If there is no food intolerance or lactose intolerance, you can include milk or its derivatives in the thyroid diet plan combined with the intake of green grams, barley, vegetables, cucumber, and foods which can reduce the excess of kapha and pitta.
●       Cut down the consumption of foods that are salty and sour in flavour.
●       Take out some time to perform Yoga and specifically the techniques of Pranayama.
●       Include warm drinks in your thyroid diet for weight loss to witness a quick weight loss.
Ayurvedic lifestyle and diet tips for hyperthyroidism
●       Enhance the quantity of sweet products, barley, ghee, and milk products in your thyroid diet chart.
●       Avoid citrus food, and the salty flavoured food with extra spices.
●       Keep on sipping warm water throughout the day to see the best results along with following a thyroid diet plan.
In a nutshell, instead of consuming medicines that are chemically derived, you should choose the natural way of healing which is Ayurveda. Following an ayurvedic thyroid diet plan will help in curing and healing the root cause of the disorder so that it doesn't recur.

Comments

Post a Comment

Popular posts from this blog

What an Indian diet plan for weight loss should contain

Image
If you are searching for a weight loss diet plan then you need to know that all you need to do is start eating right. But, this seems more of a challenge for people of India as the meals usually contain a good amount of carbohydrates and sugars. And, little did we know that a healthy  Indian diet plan for weight loss  can be easily devised with the ingredients and foods that are commonly found in the Indian kitchen. You will notice how following the weight loss diet chart which is Indian and ayurvedic will help you in witnessing changes in your weight rapidly. Some nutrients should be incorporated in the diet plan because they aid in weight loss and few of them are listed below. The nutrients to be incorporated in Indian diet plan for weight loss Carbohydrates The most vital aspect of the body’s energy are carbohydrates and they should constitute about half of the body’s daily calorie requirement but what needs to be taken into consideration is the type of carbohydra...
Read more

How To Lose Weight Along With A Hypothyroidism Diet Plan?

Are you amongst the ones suffering from hypothyroidism disorder? If yes then, you are at the right place to get the best resolution to lose weight while following a hypothyroidism diet plan . Thousands of people in India have issues related to thyroid and the remedy to treat thyroid is to follow a combination of a balanced thyroid diet plan , healthy workout, and controlled portions of meals. In the case of hypothyroidism, your underactive thyroid gland holds all the responsibility. And, that is why the rate of metabolism slows down, the calories that you intake tend to stick, and make you gain weight. In such cases, a thyroid diet for weight loss works wonders. Weight losing mechanism with hypothyroidism ●        When the level of thyroid in your body is reduced, it also diminishes the ability to burn calories which in turn makes the shedding of weight difficult but not impossible. ●        For some people losin...
Read more

How To Control Your Diabetes With Ayurvedic Treatment

Image
When the body suffers the inability to respond to insulin which leads to hiked sugar levels, the condition then is known as diabetes. The World Health Organization has declared diabetes to be one of the common health issues which is difficult to control but it is surely not impossible. A diabetic diet plan which is ayurvedic and has natural ingredients can prove to be highly beneficial for diabetic people. Ayurveda suggests that certain lifestyle changes and modifications in the food for diabetic patient can help in maintaining the blood sugar levels of the body. Following an Indian diabetic diet chart will help in escalating the functions of digestive fire (agni) to improve the diabetic condition of the body. Here are a few ayurvedic tips to be followed along with the diabetic diet chart to see the best results. ●        Drink water stored in a copper vessel at night when you wake up in the morning ●        Follow ...
Read more