The Best Way To Gain Weight Naturally Is The Ayurvedic Way

Where weight loss is on the covers of the magazines, only a little is talked about the journeys of weight gain. Weight gain is associated with Ayurveda which is known to be the best way to gain weight. And, along with sumptuous options in Ayurveda, the best is the ayurvedic diet plan for weight gain. One should know about two things which are the composition of the body (prakruti) and if the body is in balance or not (vikruti). The significance of this is to determine the vata imbalance and derive the best diet plan for weight gain. Also, all the three body types, pitta, vata, and kapha can face the imbalance in vata which makes the gaining of weight a tough task. And, when weight gain is less talked about, here are a few tips which can help you to gain weight naturally through Ayurveda.

Focus on the seat of Vata

The seat of vata called, “gut” or the large intestine should hold on a balance for a person to efficiently gain weight. Ghee is what holds the ace as a superfood to maintain the health of the ‘gut’.Rich in butyric acid and fatty acids, Ghee can be incorporated in your best diet chart weight gain by using it for cooking or mixing in the food.

Have Vata balancing foods

The foods harvested in winter are rich in protein, starch and fat, and are known to be Vata balancing in nature. Include whole grains, nuts, oil, and vegetables with starchy roots to make your diet plan the best diet plan for weight gain. Eat foods that are oily, heavy, and warm.

Say ‘No’ to weak digestion

One of the prime causes of the inability to gain weight is weak digestion. The gallbladder, stomach, and the pancreas are all equally responsible for efficient digestion. And, to revitalize these three organs for proper functioning, you can include the five magic spices, ginger, cumin, coriander, fennel, and cardamom, in your weight gain easy ayurveda. You can use them while cooking your food to make it flavoursome and also to have them in the form of powder along with warm water.

Eat the right way

Till the time your digestion is getting fixed, you should focus on eating nutritious foods in the form of four meals a day. The best way to gain weight is to eat slowly and make your lunch as the largest meal of the day. And, once your digestion is improved, you can go back to having three balanced meals per day.

Heavy foods first

This comes under the ayurvedic food combining which is not very complex. You should start incorporating heavy foods like dessert in the best diet chart weight gain and eat them at the beginning of your meal. It will ensure a better digestive strength in delivering foods that are heavy initially when the digestion is improved. Eat your desserts first followed by proteins and fats and in the end go for grain or vegetables.