Ayurvedic herbs to be incorporated in a PCOS diet plan
According to the ayurvedic concept the three doshas in the body namely, pitta, Kapha, and Vata are the ones responsible for regulating the vital functions of the body. And, disturbance in the balance of the three doshas results in diseases, improper hormonal cycle, deteriorated energy levels, etc. For PCOS just like any other disease, Ayurveda focuses on diets that are devised specifically to cure a disease or disorder. In an Ayurveda specific PCOS diet plan , the foods that maintain the balance of androgen and estrogen are included and are also present in the diet chart for PCOS weight loss . The role of herbs is crucial in a PCOS diet chart which is ayurvedic as these are best known to maintain a balanced hormonal cycle and here are a few ayurvedic herbs that are included in a PCOS diet plan: Shatavari A herb rich in Vitamin A, B1, B2, C, E, folic acids and important minerals like iron, calcium, phosphorus, and magnesium, behaves like an antioxidant to reg...