How is Ayurveda Best for Curing PCOS/ PCOD


Can Ayurveda cure PCOS/PCOD?
Ayurveda is studied to be a boon in curing the Polycystic Ovarian Disorder/Syndrome. The science of Ayurveda recommends the inclusion of herbs in the pcos diet plan menu India that boosts immunity and maintains a balance in the production of hormones. Some lifestyle changes along with therapies and a personalized ayurvedic pcos diet chart play a major role in resolving the PCOS/PCOD related issues.



What causes PCOS/PCOD as per Ayurveda?
Three powerful forces Vata, Pitta, and Kapha are the governing prospects of the body according to Ayurveda. The forces circulate in the body to allow the proper performance of all the crucial functions. Any interruption or imbalance in the regulation of these forces can lead to disorder in the body.
Ayurveda says that excessive secretion of androgen, which is the male hormone, in a female body leads to the development of cysts in the ovaries causing Polycystic Ovarian Disorder. The interrupted regulation of hormones in the body can also lead to infertility. Ayurveda suggests following a pcos diet plan prepared by taking into consideration the composition of your body, for best results.

Some ayurvedic tips to be followed:
●       The ayurvedic treatment of PCOS includes the alleviation of Kapha by having a kapha pacifying pcos diet plan and clearing the flow of vata and pita with herbs.
●       Performing Yoga  daily  is recommended
●       Have a glass of warm water an hour before your lunch
●       Add spices in the pcos diet plan menu except salt as the spices are kapha-pacifying in nature
●       Get a pcos diet chart prepared with foods that are astringent, bitter, and pungent to reduce kapha
●       Include Phala Grita which is an ayurvedic ghee to regulate the production of hormones
●       Herbs like cinnamon, shatavari, and aloe vera are good for the flow of menstrual cycle

Herbs that aid the cure of PCOS/PCOD

Varuna- It clears the channels and is beneficial in reducing the size of the cysts. It is included in the pcos diet plan India.
Hareetaki- The laxative nature of Hareetaki is known to reduce the morbidity of the body to contribute in curing PCOS/PCOD.
Bilva- Helps in reducing the size of the cysts and improves digestion.
Chitraka- It is carminative in nature and aids digestion.
Anjani- It is proven to be efficient in reducing the size of the ovarian cysts.
Shatavari- Protects the female reproductive system and aids in improving fertility.
Shilajit-  Prevents the iron deficiency caused due to heavy bleeding in women.
Turmeric- Helps in the detoxification of the female reproductive system.
Vibhitaki-  Improves the sugar metabolism of the PCOS/PCOD suffering patients.
Lodhra- It regulates the ovarian hormones and increases the fertility in women.

Why is an ayurvedic pcos diet plan important to cure PCOS?
Ayurvedic pcos diet chart is prepared with natural foods and herbs which initiate the balance in the production of hormones. PCOS increases the sensitivity of the female body and makes it vulnerable to side effects caused by medications or food being consumed. And, the use of natural foods which are free from any side effects makes an ayurvedic pcos diet plan the best-suited option to cure PCOS.

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