ayurvedicdietplans

Are you tired of being underweight and do not know the reason behind that? Here is the answer; your fast rate of metabolism is the reason for the quick burnout of your body fats. According to Ayurveda, people with a swift rate of metabolism tend to have vata dosha and changing your dietary habits to following a healthy diet chart for weight gain , modifying your lifestyle and adding some herbal elements in your weight gain diet chart will surely lead you on the way to healthy weight gain. Role of Ayurveda Ayurveda uses only natural ingredients in its remedies and no use of chemically oriented drugs or commercial medicines is done. When you take up a healthy diet plan for weight gain which is Ayurveda, you will consume foods that will be free from any side effects. And, the intake of herbs or medicinal ingredients along with the weight gain diet plan is easy due to their powder or syrup texture. Since underweight people suffer from vata dosha, there is a specific amount of...

Diabetes is known to be a condition that is life-long and has a major effect on the levels of sugar and insulin in the body. Many people go for the medicines which are chemically yielded and have an adverse effect on people’s bodies. And, this is what brings ayurveda into play as its food derivatives are free from any side effects and can be included in the Indian diet chart for diabetic people. Inclusion of ayurvedic herbs in the diabetic diet chart has been known to be an effective treatment for diabetes. In the diabetic condition, either the body does not produce enough insulin or does not use the produced insulin. The ayurvedic herbs when combined with a customized Indian diet plan for diabetes can reduce the effect of diabetes on the body and control the blood sugar and insulin levels in the body. Few of the ayurvedic herbs or supplements for diabetes are: Aloe Vera One of the most common ayurvedic medicinal plants is aloe vera and it can be easily found in Indian ho...

The vital function of a thyroid gland is to keep a check on the utilization of energy and it is responsible for the proper functioning of all the organs and tissues. And, the exceptions in the organs are the brain, ovaries, spleen and the thyroid gland in itself. Thyroid Gland produces two crucial hormones triiodothyronine (T3) and Thyroxine (t4) which are formed or synthesized from tyrosine and iodine. Also, the thyroid plays a role in calcium homeostasis by producing calcitonin. But, improper functioning of the thyroid gland can cause thyroid disorder which is effectively and efficiently cured by following an ayurvedic thyroid diet for weight loss . Thyroid through the ayurveda In Ayurveda,the   thyroid is famously known as the Galaganda disease and the major causes of this disease were known to be the dietary conditions, climatic conditions, and inadequate water supply to the body. Ayurveda suggests that any escalation or escalation in the functioning of the thyroid g...

When people start their journey of weight loss, they tend to be creative in their ways and are willing to try diverse things. From a fancy diet chart for weight loss to weight loss supplements, everything makes way in people’s journey of weight loss. But, when it comes to deciphering the best way to reduce weight without causing any side effects, the answer is always an ayurvedic diet plan for weight loss. So, before you jump to intermittent fasting or the in-trend keto diet consider following ayurvedic diet chart for weight loss. Sticking to the tried and trusted ayurvedic diet plans will not only aid quick weight loss but will also be sustainable and healthy in the longer run. The ayurvedic wellness system will help you in losing weight holistically it will also ensure that you start feeling stronger from within. And, below are a few ayurvedic secrets for weight loss. The inclusion of 6 flavours in your meals In order to cut down the cravings and reach the level of sati...

According to Ayurveda there are eight types of body which are not considered to be amongst the good ones and out of those eight types, having a very lean or very fat body is always in the news. Out of the two, the body type with excessive fat is known to be the house of multiple disease and disorders. With an ayurvedic Indian diet chart for weight loss you will also learn to respond to your body signals accordingly. You can differentiate between hunger and cravings to eat extra in order to act specifically which in turn will help in quick weight loss.   The diet plan for weight loss should be cleansing and detoxifying in nature and here are a few benefits that an ayurvedic weight loss diet chart can deliver to you in the entirety. Improved Digestion The metabolism to the food being consumed is the key to effective weight loss as it gives rest to the digestive system in between the meals. According to Ayurveda, including a digestive fire like ginger, fennel, cumin, or c...

Can Ayurveda cure PCOS/PCOD? Ayurveda is studied to be a boon in curing the Polycystic Ovarian Disorder/Syndrome. The science of Ayurveda recommends the inclusion of herbs in the pcos diet plan menu India that boosts immunity and maintains a balance in the production of hormones. Some lifestyle changes along with therapies and a personalized ayurvedic pcos diet chart play a major role in resolving the PCOS/PCOD related issues. What causes PCOS/PCOD as per Ayurveda? Three powerful forces Vata, Pitta, and Kapha are the governing prospects of the body according to Ayurveda. The forces circulate in the body to allow the proper performance of all the crucial functions. Any interruption or imbalance in the regulation of these forces can lead to disorder in the body. Ayurveda says that excessive secretion of androgen, which is the male hormone, in a female body leads to the development of cysts in the ovaries causing Polycystic Ovarian Disorder. The interrupted regulation of ...

When the body suffers the inability to respond to insulin which leads to hiked sugar levels, the condition then is known as diabetes. The World Health Organization has declared diabetes to be one of the common health issues which is difficult to control but it is surely not impossible. A diabetic diet plan which is ayurvedic and has natural ingredients can prove to be highly beneficial for diabetic people. Ayurveda suggests that certain lifestyle changes and modifications in the food for diabetic patient can help in maintaining the blood sugar levels of the body. Following an Indian diabetic diet chart will help in escalating the functions of digestive fire (agni) to improve the diabetic condition of the body. Here are a few ayurvedic tips to be followed along with the diabetic diet chart to see the best results. ●        Drink water stored in a copper vessel at night when you wake up in the morning ●        Follow ...

In Ayurveda, Ashwagandha is an esteemed herb known for its strong aroma and magical healing properties. The studies and research have proven that Ashwangdha can be included in the thyroid diet plan and especially in the hypothyroidism diet plan to regulate the production of thyroid in the body. In India, the science of Ayurveda and its wonders in healing disorders is known to all but gradually, the world is also accepting the powers of Ayurveda and has started to consume diets like thyroid diet for weight loss created with Ayurvedic ingredients. The article contains the specifics of thyroid and ashwagandha and how it can be included in the thyroid diet chart. Ashwagandha- The magical herb Commonly known as the Indian ginseng, Ashwagandha is widely renowned for its use in developing ayurvedic medicines. It is considered as an adaptogen that deciphers a herb that can aid the body in combating stress. Recently, it has proven to be a boon in curing menstrual and issues related...