The specifics of a plant-based diet

Indian food is known for its plethora of herbs and spices and their use to make lip-smacking dishes. Though the people of India have varied taste depending upon the regions, the major weight loss diet plan in India is a plant-based diet. The Indian Diet Plan for Weight Loss focuses more on the consumption of fruits and vegetables and also on the least consumption of processed food. But, the rate of obesity in India is rising consistently which calls for a Diet Chart for Weight Loss for every Indian. The confusion that arises is what exactly should be incorporated in a healthy diet to maintain the energy levels of the body while losing weight. So, here are a  few things one should know about a healthy weight loss diet plan.

Why should one go for a plant-based diet plan?

A plant-based Indian Diet Plan for Weight Loss has not one but many benefits starting from the lower risk of heart diseases and diabetes. Also, the lower consumption of meat and higher content of fruits and vegetables have been provenly known to reduce the risk of various chronic diseases. The diet chart for weight loss which is plant-based will not only help you in reducing the weight efficiently but also will not let your body feel weak or low on energy.

What food groups are to be incorporated?

The Indian diet includes sumptuous foods that have high nutritional values like the whole grains, lentils, healthy fats, vegetables, and fruits. Also, the diets are a major lacto-vegetarian diet which includes the consumption of dairy products and a perfect Lacto-vegetarian diet includes grains, lentils, dairy products, and healthy oils for cooking. And, when we are talking about the Indian weight loss diet plan, it will be unfair to not mention the benefits of spices in it. The spices like turmeric, fenugreek, coriander, and cinnamon are the main ingredients in a variety of Indian Dishes as they add an aromatic flavor as well as high nutritional value to the dish.

The foods to be avoided

Basically, the foods that have high sugar content or are high in calories should be avoided like packed, fried or processed food. The excess intake of candies and soda will not only delay the process of weight loss but will have a negative effect on the overall health of the body. So, one should crucially choose a diet chart for weight loss according to the body needs and health history.

Source:- https://ayurvedicdietplanscom.wordpress.com/2020/03/31/the-specifics-of-a-plant-based-diet/

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