The Principles of an Ayurvedic Indian Weight Loss Diet Plan


For long, Ayurveda was considered to be science specific to India, but now it has made its mark and gave influential results across the globe. And, especially for losing weight, an ayurvedic diet chart for weight loss has shown great results in a short span of time. But, the diet plan for weight loss works according to the difference in the composition of every individual's body. Also, the deep-rooted motive behind every ayurvedic Indian weight loss diet plan is to maintain a balance in the body which yields results in a more natural way. Any ayurvedic diet should be consumed considering these five principles:
●       Inclusion of all the six rasas- sweet, sour, salty, astringent, bitter, and pungent
●       The food should be eaten with focus and appreciation
●       Eat slowly to savour the food
●       Don’t let the food get cold, consume while it is still warm.
●       Start eating only when you feel hungry and stop eating once you feel filled

Specifics for Vata Dosha diet plan for weight loss
The body structure of the ones with vata dosha is thin and short and the major struggle of these people lies in the difficulty to digest food. Insomnia, arthritis, and heart diseases are very prominent in the ones having vata dosha. The tips for weight loss diet chart that is specific to resolve vata dosha are:
●       The meals should be three in number and their intake should be done while they are warm.
●       The foods should be prepared with moist cooking methods like boiling and steaming. Eating foods that are roasted or fried will lead to a disturbance in the effect that the ayurvedic diet chart for weight loss will have.
●       Use of coconut oil for cooking is recommended
●       Have warm drinks in spite of the cold ones

Specifics for Pitta Dosha diet plan for weight loss
The structure of the ones with Pitta Dosha is usually athletic and they can easily gain muscle weight. Overeating while being stressed is the most common issue faced by the ones with Pitta Dosha. A few things that need to be taken into consideration regarding the weight loss diet chart for pitta dosha are:
●       Skipping of meals should be avoided as any imbalance can cause indigestion in the body quickly
●       Avoid foods with a lot salty or sour content
●       Drink a lot of water and sometimes include a drink in the Indian weight loss diet plan made by boiling cumin seeds in a glass of water and have it once it comes to room temperature.

Specifics for Kapha Dosha diet plan for weight loss
People with Kapha Dosha tend to be overweight or obese. Fluid retention and diseases like diabetes are prone with people suffering from Kapha Dosha. The metabolism rate in case of Kapha Dosha is slow which leads to rapid weight gain. The tips for weight loss diet chart for kapha dosha to stay away from gaining weight are:
●       Avoid foods with a lot of fat content
●       Consuming tea and drinks that are warm will regulate metabolism
The heaviest meal should be taken around noon as the rate of metabolism is the highest around noon.

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