Why Should You Have ‘The Golden Milk’ With A Diet Plan For Weight Loss?


Whenever an injury occurs, the advice that is usually given by people is to have turmeric milk to reduce the pain and speed up the healing process. But, little did people know that turmeric milk is called ‘the golden milk’ because it is the house of benefits. And, one such benefit of turmeric milk is that it is a boon for weight loss. Haldi has been a superfood from ancient times in Indian homes and the experts have suggested including milk paired with turmeric in the Indian diet plan for weight loss. It turns out, if you consume the golden milk every night while following the diet chart for weight loss, you can easily shed some extra kilos. So, here are a few reasons why turmeric milk should be a must in the Indian weight loss diet plan.





Ideal to boost metabolism
Turmeric or popularly known as Haldi comprises thermogenic properties which aids the process of metabolism. Just like ginger, Haldi also contains Gingerol and shogaols which are thermogenic and reduce weight by burning calories through the increased rate of metabolism. Thus, the diet plan for weight loss should contain a glass of warm turmeric milk.

It is a great source of protein
If you are aiming at sustainable weight loss then, protein is that nutrient which you will need throughout the process. The calcium and protein components in milk supplement the benefitting properties of Haldi and escalate the process of weight loss when consumed along with foods that are listed in your Indian weight loss diet plan.
  
Improves your digestion
One of the major obstacles in the process of weight loss is poor digestion. The cut-down on a lot of food groups while following an Indian diet plan for weight loss results in constipation and a quick fix for this problem is to have the golden milk before bedtime.

It does not let the fat get accumulated
The curcumin component has the function to prevent fat accumulation in the adipose tissues. And, if you are wondering what are adipose tissues then to add to your knowledge they are the storehouse of fats. If the fat gets accumulated, it leads to obesity and turmeric milk is the best option to stay away from it by adding it to the diet chart for weight loss, now!

Some other benefits of the Golden Milk
●       The antioxidants in the drink prevent the body from oxidative stress
●       Helps in reducing inflammation and joint pain
●       Improves the functioning of the brain
●       Prevents heart disease
●       Curcumin in turmeric balances the mood
●       It is also known to lower the blood sugar levels
●       Turmeric milk has antifungal, antibacterial, and antiviral properties.
●       Calcium in milk improves bone density

How to prepare Golden Milk?
Take a glass of warm fat-free milk, add one teaspoon of turmeric to it. To make it sweet, you can add maple syrup and a pinch of cinnamon powder to enhance the flavour of your golden milk. Have it before bedtime along with following the Indian diet plan for weight loss to witness best results.

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