Ghee- The Magical Ingredient to be Added in weight Gain Diet Plan

Out of the magical ingredients that Ayurveda has given us, one of the most loved ingredients is Ghee. Yes, it is not only known to increase the flavors of your meal but also comes handy in gaining weight efficiently. And, let’s have a look at why it should be added in the ayurvedic diet plan for weight gain.

Ghee for rapidly gaining mass

Now, you would be thinking that Ghee is a form of fat then why is it included in a healthy diet? The answer to this is that Ghee comes under fat but it is not a trans-fat. Ghee’s chemical composition, it can allow the fat to move from the stubborn areas of your body. And, not only can it be used in your ayurvedic diet plan for weight gain for enhancing the flavors of your food but also has many other benefits. Ayurveda has described many medicinal benefits of Ghee like:

●       The accessibility of the enzymes that are known to detoxify the body is increased by the intake of cow’s ghee.

●       The antibacterial and antiviral properties of ghee makes your body fit to fight various diseases thus, should be included in your weight gain diet plan

●       It can help you in retaining that youthful skin as it acts as an anti-wrinkle and anti-aging therapy.

●       Ghee is an exception in the dairy products that do not contain lactose or casein

●       The fatty acids of the medium-chain are a very good source of energy. And, experts recommend it to be added in the weight gain diet chart.

●       The digestive tract remains in a good position and the digestive energy is also balanced.

●       Ghee also possesses anti-allergic properties.

As a remedy to gain weight

If you are losing a lot of weight without any disease or disorder then, the experts suggest adding Ghee in the weight gain easy Ayurveda. And, ghee, when added with sugar, works wonder for gaining weight.

●       You need 1 tbsp of ghee

●       And, 1 tbsp of sugar

●       You should intake this on empty stomach before lunch or any of your meal at a slow pace

●       To gain weight quickie, you should follow this the regime for a month

●       Also, try to take a nap after having lunch from your set weight gain diet plan.

How to build Ojas through a calorie dominant and energy-dense weight gain diet chart

Taken from the Sanskrit language, the word ‘Ojas’ means vigor. The three elemental aspects of immunity, strength, and happiness are governed by vigor or what people call the vitality essence. And, if your Ojas is low, your health will face a downfall. However, Ayurveda has certain foods that are added in the weight gain diet plan which are known to build your Ojas. For instance, dates, sweet potatoes, etc. Building Ojas while gaining weight is important because when you consume foods that have calories, fats, and carbohydrates, the energy of the body starts to degrade. Hence, Ojas is a necessity during the process of weight gain.