Cinnamon- A Vitality Of An Indian Diet Plan For Weight Loss


If you have been looking for an ayurvedic and natural way to shed the stubborn fat then, add the bitter-sweet cinnamon in your weight loss diet plan now. Apart from being a house health benefit, cinnamon is a boon when it comes to losing weight and achieving weight loss goals. With its sumptuous benefits, it tops the list of ingredients to be added in a weight loss diet chart. And, there are many ways in which you can add cinnamon in the Indian diet plan for weight loss.




What is the conclusion of the research?
The research suggests that if you are worried about that stubborn belly fat then you should consider adding a cup of hot cinnamon tea in your weight loss diet chart. Cinnamon is known to regulate metabolism, blood sugar levels, and aid proper insulin function, and all of this when composed together increases the rate of weight loss. But, one should understand that any ingredient, be it cinnamon will show the best results when combined with a healthy weight loss diet plan and physical exercise. All in all, healthy eating will be the best call to reduce weight.

1.     Cinnamon Tea for weight loss
When it comes to achieving weight loss, people do not hesitate to try different types of diet plans and supplements to aid weight loss while completely forgetting about the importance of natural ingredients in losing weight. Everyone should understand that achieving weight loss goals is a journey that is complemented by eating right and there are no quick fixes for it. And, if you are unable to see results with a physical exercise regime, we suggest you try adding cinnamon tea in the Indian diet plan for weight loss.


2. How to make cinnamon tea?




You will need a cup of water, a cinnamon stick, a dash of lemon and some honey. Boil the cinnamon stick in the water and strain it, add drops of lemon and honey to make it flavour and easy to consume. You can also boil certain spices like ginger, cardamom, pepper, or mint in it to add more flavours to the drink which is going in your weight loss diet plan.

3. It reduces bad cholesterol and triglycerides
The bad cholesterol is known to get accumulated in the walls of the arteries which is known to be a direct cause of heart attacks and other heart-related diseases. And, studies have found that cinnamon is a boon in cutting down the bad cholesterol and stubborn fats of the body. Thus, it should be an inclusion in the weight loss dinner recipes Indian.

4. Bedtime turmeric and cinnamon milk
You will require a cup of warm fat-free milk and add to it the cinnamon and turmeric powder. Consume this milk daily before going to bed because then overnight turmeric and cinnamon combined will cut down the fat from the body and the calcium in the milk will strengthen your bone density.

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