How Ayurvedic measures can prevent the infection of COVID-19?

weight loss diet plan
In the prevailing scenario, the outbreak of COVID-19 has led the world to suffer way more than expected. But, now since the entire globe is affected by the pandemic, we will have to do our bit and make ourselves immune against the COVID-19 for which the vital measure is to build-up the body’s defense mechanism through a healthy and ayurvedic diet like the Indian diet plan for weight loss. The reason behind going for an ayurvedic diet plan for weight loss is because the unnecessary weight in the body leads to several other adversities that can hinder the growth of the body’s natural defense mechanism. And, having a good immune system is always necessary to maintain the overall health of the body.
What Ministry of Ayush has to say about this?
weight loss diet plan
The Ministry of Ayush took its initial steps against this pandemic by following the quote, “Prevention is better than cure”. When in the present scenario, the medicine for COVID-19 is unavailable, the best one can do is to take preventive measures to boost up the immunity level by involving Ayurveda which is known to be the science of life. And, we cannot emphasize enough on the importance and benefits of Ayurveda in bettering the human lives from the yesteryears as well. The Ministry of Ayush along with the renowned Vaidyas of the country has devised certain measures involving the changes in daily habits, and diet intake to improve the body’s defense mechanism against the virus.
The interlinked concept of weight loss, enhancing the immunity, and Ayurveda
Ayurveda follows the consistency between the Dincharya which is your daily routine and Ritucharya which is the seasonal routine that is modified by the change in the weather. The diets devised by the ayurvedic science have proven to be the best amongst the weight loss diet plan and also tops the list of diets that are known to be the immunity enhancer. The incorporation of whole foods in the diet plan for weight loss and cut down on the processed foods makes it ideal for losing weight which in turn makes the body stay away from various diseases that alter the overall health of the body.
The measures recommended by the Ministry of Ayush
Few of the general measures
  • Be consistent in having warm water in the entire da
  • Practice meditation, pranayama, and yogasana for minimum of 30 minutes
  • Incorporate spices like Turmeric, Coriander, Cumin, and Garlic in the daily meals.
To boost the immunity
  • Having 1 tbsp of Chayawanaprash is recommended and diabetics should go for sugar-free Chayawanaprash
  • Prepare a herbal drink with Basil leaves, Cinnamon, Black Pepper, Dry Ginger, and Raisin and have it twice in a day and for adding taste, you can add jaggery or lemon juice.
  • The concept of Golden Milk- Add half a tsp. of turmeric in a glass of milk and have it twice a day
Ayurvedic therapies
  • Put some drops of coconut or sesame oil in both the nostrils twice in a day
  • Put 1tsp of coconut or sesame oil in your mouth, swish for 2–3 minutes, spit it out and rinse with warm water.

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